100 Calorie 2 Minute Chocolate Mug Cake

Looking for a quick and easy lower calorie chocolaty dessert?

This recipe was developed for Babble.com.


100 Calorie 2 Minute Chocolate Mug Cake


2 tablespoons self-rising flour
2 tablespoons cocoa powder
3 tablespoons stevia for baking
2 tablespoons unsweetened apple sauce
2 tablespoons 35 calorie per serving unsweetened almond milk
1 egg white


1. Add all ingredients to a large mug. Whisk well with a fork.

2. Microwave on high for 2 minutes.

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8 Responses to “100 Calorie 2 Minute Chocolate Mug Cake”

  1. 1
    Veda — May 2, 2012 @ 2:53 am

    Good day I really enjoyed your great article on Eclectic Recipes. This fantatic post was very nicely written, and it also contains many good facts. I appreciated your professional way of writing the post. You have made it easy for me to understand. Good and precise info.

  2. 2
    Fiona Maclean — January 4, 2013 @ 4:04 am

    I’ve been quite fascinated by these cakes in a mug. I’m off to check this one out because it comes in at 100cal! What a result!!!

  3. 3
    Anonymous — July 10, 2013 @ 11:31 pm

    Um the recipe is really good but I hav. One issue if you look up the calorie count of each of the ingredients it adds up too like 200 calories or more depending on what brand u use for the different ingredients .

  4. 4
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