Cucumber Yogurt Dip

Are you tired of cheesy, spicy, heavy dips? This cucumber dip is a light and refreshing classic, perfect for summer. Frito Lay sent me this wonderful recipe. I’ve had the recipe in the past with sour cream, but never thought to do it with Greek yogurt. It tastes great, is very simple, and nutritious. We ate this with some classic Lay’s potato chips, but you can enjoy it with any type of chip, cracker, or veggie. I think this would be perfect with a chip and veggie platter to take to a cookout. Frito Lay is also sponsoring a giveaway, you can enter here, and find another great dip recipe.

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Cucumber Yogurt Dip Recipe

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1 cucumber, shredded
1 cup nonfat, plain Greek yogurt
1 tsp garlic, minced
Salt to taste


Mix cucumber, yogurt and garlic together in a small bowl. Refrigerate for at least 30 minutes.
Serve with veggies, chips, or crackers.

All text and images © / Eclectic Recipes
*Nutritional Information is not guaranteed for 100% accuracy.

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  13 Responses to “Cucumber Yogurt Dip”

  1. Angelia McGowan — July 18, 2010 @ 1:26 pm

    Cucumber Yogurt Dip: Are you tired of cheesy, spicy, heavy dips? This cucumber dip is a light and refreshing class…

  2. WhatsNewNext — July 18, 2010 @ 1:31 pm

    RT @EclecticRecipes: Cucumber Yogurt Dip: Are you tired of cheesy, spicy, heavy dips? This cucumber dip is a light and refreshing class…

  3. Cathy — July 18, 2010 @ 8:52 pm

    I was literally just saying today that I wanted to make a homemade dip or dressing with yogurt! This is great timing!

  4. grace — July 19, 2010 @ 5:01 am

    how marvelously refreshing. it’s reminiscent of tzatziki, which i LOVE.

  5. Juliana — July 19, 2010 @ 5:02 pm

    I love this dip, absolutely perfect for the hot weather…like now…so refreshing 🙂

  6. Angie's Recipes — July 20, 2010 @ 1:13 pm

    Love cucumber tip…nice for anytime of the year.

  7. Kim Kelly (Liv Life) — July 20, 2010 @ 2:43 pm

    Cucumber dips are high on our list of favorites! Always refreshing on a hot summer day. If you are cucumber fan I have a dip here with cream cheese, hummus, cucumber and other vegies that you may enjoy:
    I hope it’s not too forward to post a link, but it is one of our all time favorites and I wanted to share!

  8. Early Childcare Resources — July 20, 2010 @ 7:07 pm

    My aunt makes it differently.

    Grate cucumber and place in a drainer.

    Whip yogurt.

    Mix in 1/4 tsp of turmeric powder, 1/4 of mustard seed powder and salt/pepper to taste.

    Mix all the ingredients together.

    Eat along with chips, roti, etc.

    Or eat like me, just by it self. It make a very health snack!!!
    For kids eating it like me, add some extra plain yogurt… 1 part this mixed “dip” and 1 part additional plain yogurt. It will dilute the taste of the mustard seeds…

    Let me know you and your children enjoy this one!!!

  9. Lana @ Never Enough Thyme — July 26, 2010 @ 9:20 am

    What a refreshing dip and a great change from the cheesy-greasy standards! Cucumbers are coming in fast in our garden right now so this would be just perfect.

  10. FOODESSA — August 7, 2010 @ 8:51 pm

    I make this type of dip often and quite frankly never thought of presenting it in such a simple and yet pretty way. Thanks for the idea.

    Flavourful wishes,

  11. Early Childcare Resources — August 8, 2010 @ 1:02 am

    The recipe I gave you last month (in the comments of this post) is a family pass down, which I decided to leak to the world here that day. So I expanded the comment I made here and decided to share it my fans and followers of Early Childcare Resources as well… I have posted an expanded explanation of our family recipe – it’s origins and when our family makes it!

  12. Lauren — October 4, 2010 @ 11:46 pm

    @londsoy Or this, I'm a little torn

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