Green Goddess Smoothie Bowls

This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

green goddess smoothie bowl blue background

We absolutely love breakfast in my family. I always grew up eating breakfast every day, no matter what. My mom always took the time to make something delicious, even if it was just instant oatmeal and fresh fruit. I do the same for my family and I have to admit, they’re kind of spoiled. I got to the point last fall where I was making full breakfasts everyday.

This year I decided to do something more healthy and really dive into making different types of smoothies. This way I can cut our calories in the morning and make sure were eating more fruit too! Making smoothies is so much fun for me and the kids have really been love them too. I have three favorite ones I make. One is with all orange fruits. That’s called a sunrise smoothie. Another is a Berrylicious smoothie, but my favorite is this green goddess smoothie shown here.

kiwi and berry smoothie

Any smoothie I make may go in a glass or bowl, depending on the day. The ones in the bowl get topped with lots of fresh fruits and nuts or seeds too. You can also add granola to these smoothie bowls too and it’s so delicious!

To make my smoothies more nutritious, I also add pasteurized eggs. This adds extra protein and is great for my son, because for some reason he despises eggs. I also sometimes also add vanilla Greek yogurt for extra creaminess and protein and coconut water for electrolytes.

spinach and hood calorie countdown dairy beverage

But for my green goddess smoothie, I like to make it as delicious as possible, so I start with a super ripe sweet banana. The sweet banana helps cover up the taste of the spinach for the kids. I also add lots of fresh spinach and a ripe avocado. Then I add Hood Calorie Countdown for creamy dairy goodness.

Hood Calorie Countdown is a remarkably creamy dairy beverage that is perfect for making smoothies and beautiful smoothie bowls like this one too! I found Hood Calorie Countdown at my local Walmart Neighborhood Market in the dairy aisle. You can also find it at other national grocery retailers. We’ve been enjoying both Hood Calorie Countdown in Whole and Reduced Fat Chocolate. As you can imagine my kids love the chocolate!

two cartons of hood calorie countdown

And I love that Hood Calorie Countdown is lower in calories! It is a creamy smooth dairy beverage that has 42% fewer calories, 75% less sugar and 67% fewer carbohydrates than milk. It’s the perfect addition to our family’s healthier lifestyle.

Calorie Countdown also provides 25% of our Daily Value for calcium and 15% of our Daily Value for Vitamin D (based on a 2,000-calorie diet) per one cup. That makes me feel good about serving it to my family. It’s also made by Hood, a leader in high quality dairy products.

smoothie bowl blue background

Here’s the facts on our two favorite Calorie Countdown products shown:

Calorie Countdown Whole (per 1 cup serving)

  • 100 calories or 33% fewer calories than traditional whole milk
  • 3 grams carbs or 75% fewer carbs than traditional whole milk
  • 3 grams sugar or 75% less sugar than traditional whole milk
  • Calorie Countdown 2% Reduced Fat (per 1 cup serving)
  • 70 calories or 42% fewer calories than traditional whole milk
  • 3 grams carbs or 75% fewer carbs than traditional whole milk
  • 2 grams sugar or 75% less sugar than traditional whole milk

Calorie Countdown 2% Reduced Fat Chocolate (per 1 cup serving)

  • 80 calories or 56% fewer calories than traditional chocolate milk
  • 5 grams carbs or 67% fewer carbs than traditional chocolate milk
  • 3 grams sugar or 75% less sugar than traditional chocolate milk
  • Calorie Countdown Fat Free (per 1 cup serving)
  • 35 calories or 56% fewer calories than traditional fat free milk
  • 3 grams carbs or 67% fewer carbs than traditional fat free milk
  • 3 grams sugar or 75% less sugar than traditional fat free milk

calorie countdown with berries and nut overhead view

Calorie Countdown is able to make this amazing product by blending ultra-filtered milk with water, cream (and other ingredients) for a delicious and creamy taste while delivering fewer calories, less sugar, and fewer carbohydrates than regular milk.

And did I mention Calorie Countdown is made with milk from farmers who pledge not to use artificial growth hormones? Now that makes me happy!

green smoothie bowl with berries and nuts

Hood Calorie Countdown Coupon

Want to save $.75 on Hood Calorie Countdown? Be sure to click here to get your coupon

Be sure to also check out the Hood Calorie Countdown Website for even more recipes!

recipe photo

Yield: Serves 2

Green Goddess Smoothie Bowls

1 Star2 Stars3 Stars4 Stars5 Stars
5.00 stars (1 reviews)
loading gifLoading...
Cook Time:   0 minutes    Total Time:   10 minutes
method: No-Cook    course: Breakfast
cuisine: American   diet: Enjoyable
A quick and easy recipe for Green Goddess Smoothie Bowls.


For the smoothie:

  • 1 very ripe banana
  • 1 ripe avocado
  • 2 cups fresh spinach
  • 1 cup Hood Calorie Countdown Dairy Beverage


  • sliced kiwi
  • raspberries
  • blueberries
  • pistachios


Blend all ingredients for smoothie in blender on smoothie mode or on high for one minute.

Pour smoothie in bowl and top with fresh fruit garnishes. Enjoy!

NUTRITIONAL INFORMATION: 343 calories, 19 grams fat*
keywords: Green Goddess Smoothie Bowls, quick Green Goddess Smoothie Bowls, easy Green Goddess Smoothie Bowls, best Green Goddess Smoothie Bowls
All text and images © / Eclectic Recipes
*Nutritional Information is not guaranteed for 100% accuracy.

Did you make this recipe?

Be sure to share on Instagram with the hashtag #EclecticRecipes and tag me, @EclecticRecipes!

Share the Love

facebook logo twitter logo Pinterest Logomail icon

Featured In

Media Banner


Insta Banner

get free weekly recipes via email: