Spinach Avocado Dip

avocado dip

Since the new year, I’ve been trying to keep up with my resolution to eat healthier, especially since there’s a groeing baby in my belly. That means instead of low fat healthy foods, I’m costantly on the hunt for higher fat super foods that will satisfy my crazy pregnancy hunger.

One of my favorite, healthy foods that won’t leave me hungry is avocados. I’ve been eating them on just about everything and as snacks whenever possible. They’re just so good! But one of my new favorite creations is this spinach avocado dip. It’s a simple recipe that’s loaded with not only flavor, but also nutrition too.

Instead of traditional tortilla chips, I like to pair this dip with Old London Melba Toast. It’s not just for party appetizers, it also makes the perfect little snack.  Melba Toasts come in Classic, Wheat, and New Ancient Grains; Melba Snacks – Roasted Garlic and Sea Salt. They all taste amazing and can be used for lots of different recipes.

Hungryland Promo

I’ve shared this delicious recipe along with 7 other bloggers that have also created amazing recipes featuring Old London Melba Toasts. The promotion is called 2015 New Year, New Recipes Celebration. Over the next two weeks Melba Toast will share these great new recipes along with health tips that will help you eat healthier in the new year.

The recipes will focus on low fat dishes, low-sodium dishes, eat more veggies/fruits, eat more fiber, eat more protien, the importance of calcium and Superfoods. By visitng the Old London Melba Toast Facebook Page, you can also enter to win some great prizes, including a trip to meet Hungry Girl herself, Lisa Lillien.

Be sure to visit the Old London Melba Facebook Page anytime between now and Febuary 6 to enter. You can enter more than once. Visit here for complete rules.

avocado dip on crackers

For more information on Melba Toast and more Old London® Melba visit OldLondonFoods.com.

recipe photo

Yield: 4 servings

Spinach Avocado Dip

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5.00 stars (1 reviews)
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   Total Time:   10 minutes

A creamy, healthy snack dip that's loaded with 3 incredibly healthy super foods.


2 Avocados, seeded and peeled
8 oz Spinach
1 clove Garlic, minced fine
2 tablespoons Lemon Juice
1 teaspoon cumin
1 cup chopped tomatoes
Salt and Pepper to taste
1 (5oz) box Old London Melba Wheat Toasts


Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper.

Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.

All text and images © / Eclectic Recipes
*Nutritional Information is not guaranteed for 100% accuracy.

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This post sponsored by Old London® Melba. All thoughts and opinions 100% mine.

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  22 Responses to “Spinach Avocado Dip”

  1. The Food Hunter — January 26, 2015 @ 12:53 pm

    making this!

  2. Ashley @ Wishes & Dishes — January 26, 2015 @ 1:11 pm

    I would have never thought to pair spinach with avocado – I love it! Great way to sneak in some more greens.

  3. Kate @ Diethood — January 26, 2015 @ 1:52 pm

    Oh me gosh! LOOOOVE! WHY didn’t I think of this awesome combo?!?

  4. [email protected] Mom — January 26, 2015 @ 4:41 pm

    I wouldn’t need anything but a spoon, I could eat that whole bowl of dip!

  5. Wow – that looks amazing!

  6. Paula+-+bell'alimento — January 26, 2015 @ 6:42 pm

    I’m ready to dive into that bowl!

  7. Stephanie — January 26, 2015 @ 7:48 pm

    Yeah, I need this dip for sure!

  8. Renee - Kudos Kitchen — January 26, 2015 @ 8:23 pm

    Congratulations on the baby! This dip is the perfect way to snack, and yet still eat healthy for baby…and mama.

  9. Cookin+Canuck — January 26, 2015 @ 10:11 pm

    What an awesome looking dip! I could just sit in front of that bowl and inhale the whole thing.

  10. Ginny McMeans — January 26, 2015 @ 10:59 pm

    I actually love melba toast especially when a nice dip like this goes on it.

  11. Bea — January 26, 2015 @ 11:15 pm

    Beautiful dip ~ love avocados they are the ultimate delicious healthy snack.

  12. Lora @cakeduchess — January 27, 2015 @ 6:29 am

    Two of my most favorite foods in a luscious dip!! I would be like Dara and eat the entire bowl!!

  13. Heather / girlichef — January 27, 2015 @ 7:40 am

    Oh my stinkin’ goodness – I want this! Seriously, it looks so darn good. Pass the melba toasts!

  14. Olivia - Primavera Kitchen — January 27, 2015 @ 8:51 am

    Mmm yummy! This looks amazing and I am glad it is daily free! Pinning it for later 😉

  15. [email protected] Food Ramblings — January 27, 2015 @ 9:19 am

    What a great dip- I love spinach and avocado!

  16. Angie | Big Bear's Wife — January 27, 2015 @ 10:18 am

    I totally wouldn’t be able to share this Spinach Avocado Dip!

  17. Kim (Feed Me, Seymour) — January 27, 2015 @ 2:38 pm

    You have seriously elevated the avocado! Which isn’t an easy task, they are so good on their own!

  18. Rose | The Clean Dish — January 27, 2015 @ 7:20 pm

    Congratulations on being pregnant! You’re obviously feeding yourself well — this dip is a dream!! It’s simple and classy. Yum. I will most certainly try this out!!

  19. Nutmeg Nanny — January 27, 2015 @ 9:55 pm

    This dip looks out of this world! LOVE it!

  20. Anita — January 27, 2015 @ 9:57 pm

    Love adding spinach to avocado – now I can indulge even more!

  21. Holy guacamole! 🙂 I now, it’s not guac but this dip looks sensational. And I love that you serve with melba toasts! I never would have thought to do that.

  22. Amanda @ The Kitcheneer — February 1, 2015 @ 1:47 pm

    I hear ya on the avocado thing. I love them. I too try to use them as my source of healthy fats in my snacks! This looks so ideal!

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