Spinach Avocado Dip

avocado dip

Since the new year, I’ve been trying to keep up with my resolution to eat healthier, especially since there’s a groeing baby in my belly. That means instead of low fat healthy foods, I’m costantly on the hunt for higher fat super foods that will satisfy my crazy pregnancy hunger.

One of my favorite, healthy foods that won’t leave me hungry is avocados. I’ve been eating them on just about everything and as snacks whenever possible. They’re just so good! But one of my new favorite creations is this spinach avocado dip. It’s a simple recipe that’s loaded with not only flavor, but also nutrition too.

Instead of traditional tortilla chips, I like to pair this dip with Old London Melba Toast. It’s not just for party appetizers, it also makes the perfect little snack.  Melba Toasts come in Classic, Wheat, and New Ancient Grains; Melba Snacks – Roasted Garlic and Sea Salt. They all taste amazing and can be used for lots of different recipes.

Hungryland Promo

I’ve shared this delicious recipe along with 7 other bloggers that have also created amazing recipes featuring Old London Melba Toasts. The promotion is called 2015 New Year, New Recipes Celebration. Over the next two weeks Melba Toast will share these great new recipes along with health tips that will help you eat healthier in the new year.

The recipes will focus on low fat dishes, low-sodium dishes, eat more veggies/fruits, eat more fiber, eat more protien, the importance of calcium and Superfoods. By visitng the Old London Melba Toast Facebook Page, you can also enter to win some great prizes, including a trip to meet Hungry Girl herself, Lisa Lillien.

Be sure to visit the Old London Melba Facebook Page anytime between now and Febuary 6 to enter. You can enter more than once. Visit here for complete rules.

avocado dip on crackers

For more information on Melba Toast and more Old London® Melba visit OldLondonFoods.com.

recipe photo

Yield: 4 servings

Spinach Avocado Dip

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   Total Time:   10 minutes

A creamy, healthy snack dip that's loaded with 3 incredibly healthy super foods.


2 Avocados, seeded and peeled
8 oz Spinach
1 clove Garlic, minced fine
2 tablespoons Lemon Juice
1 teaspoon cumin
1 cup chopped tomatoes
Salt and Pepper to taste
1 (5oz) box Old London Melba Wheat Toasts


Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper.

Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.

All text and images © / Eclectic Recipes
*Nutritional Information is not guaranteed for 100% accuracy.

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This post sponsored by Old London® Melba. All thoughts and opinions 100% mine.

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