Healthy Families and $100 Visa Card Giveaway from Tropicana
This is a sponsored post from BlogHer and Tropicana.
Having a healthy family is very important to me, and I know the first step to our best health is with a good diet filled with lots of fruits and vegetables. However, I struggle just like everyone else, trying to eat enough fruits and vegetables, and most importantly, trying to get my family to eat enough. We start out everyday with orange juice, eggs, and whole wheat toast. We then snack on fruits, low fat cheese or yogurt as a mid morning snack. Then for lunch, I try to add at least 1 cup of fruit in with our lunch, and add some more snack-able fruit and a little dark chocolate as a mid afternoon snack. I find that sweet fruits really help to fight those 4 o’clock sugar attacks I get. At dinnertime, I always incorporate vegetables into our meals too. One easy way I do this is to offer very little meat. This way, we practically have to eat the vegetables. And at least one night a week, we even do a meatless night.
But it’s not as easy as it sounds. My son started out as a really good eater, but like all little kids, if he thinks there’s something else in the house that he wants more, he will practically starve himself until he gets what he wants. All day, as I offer him his healthy choices, he’ll very lightly graze and pick at things. I’ll cut up apples and pears, give him little bowls of grapes or berries, and also offer him carrot and celery sticks. Sometimes he’ll eat them, and sometimes they’ll just get left for me to clean up later. Most days seem to turn into him begging to go to a fast food restaurant, especially if we’re out running errands. I’ll give in about once a week, mostly for my convenience. And when we go, I make sure he gets the fruit cup instead of the fries. Sometimes he eats it, sometimes he just picks out the grapes.
What are your struggles trying to get your family to be healthy? Are your kids picky eaters?
Tell me about your tips on how you keep your family healthy in the comments section below for a chance to win $100 VISA Card from Tropicana.
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Be sure to come back and see me in 2 weeks for another chance to win $100 from Tropicana.
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Pledge to squeeze more fruits and veggies into your day & Tropicana will
help kids in need. Tropicana will donate one 8-oz glass of orange juice to
the USDA School Breakfast and Summer Food Service programs, up to 184,375
8-oz glasses. Please pledge by going to http://bit.ly/gAU7Eq . Promo will
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The dates of the sweepstakes are: 4/11-5/9.
I wrote this post while participating in the Tropicana Pure Premium/BlogHer program on behalf of Tropicana Pure Premium. I received product information to facilitate my post and monetary compensation for the time to write my post.