Crunchy Southwest Chicken Wraps Recipe

 This is a sponsored post written by me on behalf of Mission®. All opinions are entirely my own.

chicken wrap with fruits and vegetables

These easy to make, crunchy southwest chicken wraps are perfect for busy weeknight dinners and the whole family is sure to love them! They are full of flavor, cheesy and oh so good. I make them with Mission® Gluten Free Tortillas, so they are gluten free too!

My family has been eating more and more gluten free items lately. It started with my son eating a gluten free diet and slowly the whole family has been starting to eat gluten-free too. I’m so amazed at just how many gluten free choices there are now, like these amazing gluten free tortillas from Mission.

gluten free mission tortillas

We use tortillas for lots of different recipes in our house. Several times a week I like to make breakfast burritos with scrambled eggs and either sausage or bacon. I also add fresh tomato, onion, cilantro, and spinach or kale. They are so delicious and a great way to start the day. We all love them!

We also use Mission Gluten Free Tortillas for wraps for school lunches with fresh vegetables and leftover meats. And after school I like to make quick bean and cheese quesadillas. The kids love them so much and so do I.

For dinner we use Mission Gluten Free Tortillas in crispy wraps like these, carne asada burritos and soft tacos too. They taste amazing and are perfectly soft and are so full of flavor. No one even notices that they are gluten free!

Mission Gluten Free Tortillas are certified gluten free and a no trans-fat, zero cholesterol food, so you can feel good about serving them to your family. And I love that we don’t have to sacrifice flavor that we want to eat gluten free.

These wraps are so easy to make and take just a few ingredients.

mission tortillas with chicken and vegetables

I start with boneless, skinless chicken breasts. I season them with a homemade taco seasoning mix, but you can also use the pre-packaged seasoning mix.

chicken being sprinkled with seasoning

After the chicken is coated in the seasoning mixture, I cook it in a skillet over medium heat.

fully coated chicken

Then, I remove the chicken from the pan, chop it up and sauté it with some diced onion and bell peppers.

cooked and chopped chicken

And then add the beans and corn.

chicken with beans and corn

Lastly, I get one of those yummy Mission Gluten Free tortillas. Did I mention how soft they are?

mission tortillas and one on plate

Then I sprinkle on some shredded Mexican cheese and add the chicken mixture.

mission tortilla topped with filling

Then I roll it up and just make it golden brown and crispy in the skillet!

crispy chicken wraps with vegetables and tortillas

How easy was that! We make these crispy wraps every week. My kids really love them.

chicken wraps with guacamole and sour cream

I serve them with a little guacamole and sour cream, and if I’m feeling it, some salsa too.

crispy chicken wraps on plate with guacamole and sour cream blu background overhead view

Mission Gluten Free Tortillas are available nationwide and can be found in the tortilla section or the gluten free section of your local grocery store.

Be sure to visit their website for even more recipe inspiration.

recipe photo

Yield: Serves 4

Crunchy Southwest Chicken Wraps Recipe

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5.00 stars (1 reviews)
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Cook Time:   15 minutes    Total Time:   30 minutes
method: Pan-Cooked    course: Main Course
cuisine: American   diet: Enjoyable
A quick and easy recipe for crunchy southwest wraps.



  • 2 packages Mission Gluten Free Tortillas, 10.5 oz
  • 1 lb boneless, skinless chicken breast tenderloin
  • 2 tablespoons taco seasoning (homemade or pre-packaged)
  • 1 tablespoon olive oil, plus additional oil for cooking wraps
  • 3/4 cup black beans from can (drained and rinsed)
  • 3/4 cup fresh sweet corn (or 1 ear of corn, oven roasted and cut off of cob) or (fresh frozen and defrosted)
  • ½ cup diced onion
  • ½ cup diced green bell pepper
  • 1 cup shredded Mexican cheese


  • Salsa
  • Guacamole
  • Sour cream


Heat large skillet over medium heat. Add taco seasoning to chicken on all sides. Drizzle skillet with olive oil and add chicken. Cook over medium heat, tuning once until done and internal temperature is 165°Fahrenheit.

NUTRITIONAL INFORMATION: 862 calories, 21 grams fat*
keywords: Crunchy Southwest Chicken Wraps Recipe, easy Crunchy Southwest Chicken Wraps Recipe, quick Crunchy Southwest Chicken Wraps Recipe
All text and images © / Eclectic Recipes
*Nutritional Information is not guaranteed for 100% accuracy.

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